Visualisation is a superpower for your brain.
It’s a tool used by leaders, athletes, and big thinkers to imagine the future they want and feel like it’s already real (even before there's any evidence that it'll happen).
When you do this often, it helps change how you feel, rewires your brain, and turns you into the person ready to live that future. So when opportunities come along, you're ready to take them because you've been imagining it in advance. It's so fun.
It’s like practicing for the best-case scenario in your mind, which not only makes it more likely to happen but also sparks new ideas and inspiration to help you get there more easily.
Most of the time, our brains focus on “what ifs” and worst-case scenarios, which can lead to stress and worry.
Visualisation flips this. It’s such a fun way to shift your mindset and focus on the future you do want.
And it feels amazing - you'll start your day feeling energised, focused and full of possibility.
This practice has changed my life and the lives of my clients. I’m so excited to share it with you, so you can connect with your future and start creating it today!
This transformative practice will help you:
- Connect with your Future Self: Imagine and embody the best-case version of yourself, aligned with the future you want to create.
- Cultivate gratitude ahead of time: Feel the emotions of gratitude and success as if your vision has already come to life.
- Manifest your goals with clarity: Carry this powerful energy into your day, making it easier to attract the opportunities and outcomes you desire.
How to use it:
- Find a quiet space: Set aside 10-15 minutes in your morning or evening routine (I like to visualise in nature so often do it walking in the woods).
- Set an intention: Bring to mind a specific goal or area of focus you’d like to align with.
- Listen and visualise: Let the guided audio take you on a journey to the future to meet your future self and step into their wisdom.
- Feel the emotions: You'll come away from the visualisation in a completely different state, feeling energised, full of ideas and possibility and ready for the day ahead.
- Reflect and journal: After listening, jot down any insights, emotions, or actions you feel inspired to take.
How to get the most out of it:
- I highly recommend building a daily habit of visualisation - in the morning in the shower, on a walk, when you first wake up or before you open your inbox. Or in the evening before bed. The more you practice, the more you change your emotional state and the more your future will start to unfold. It sounds crazy but it works.
- Setting a 30 day challenge to do it every day in the morning (or evening) is a fun way to build the habit. Even after a few listens you'll feel empowered and inspired to want to continue.
- Use it for anything. From making more impact on a work project or presentation to how you want to be as a parent. There's no right or wrong with what you're visualising, as long as it feels true for you and not what you think you *should* want to create.
- Return to it whenever you need a reset or boost of inspiration.
Money-Back Guarantee:
I’m confident this guided visualisation will help you feel more aligned, inspired, and ready to manifest your goals.
However, if you’ve tried it daily for 30 days and are not completely satisfied, please drop me an email and I'll refund you, no questions asked.
P.S. Any questions? Please drop me an email on [email protected] or message me on instagram @iamhazelrobertson and I'll get back to you :)
My style
My coaching style is warm, inclusive, empowering and kind. I’ll challenge you gently to get out of your own way and lovingly point out any blocks holding you back.
I blend coaching, neuroscience, mindfulness, breath work, visualisation, creativity and nature to get the best out of your amazing mind and body.
A bit about me
Hello!
For those of you that are new to me, I'm Hazel - lover of forests, mountains and running for hours on winding trails.
Mum to Flynn (who's teaching me A LOT about life and time, being present, playing and truly living), wife to Luke and dog mama to my adventure dog Maple.
Oh and I'm also an ADHD-er - diagnosed in my late 30's and it made sooo many things make sense!
So now I live and work in a way that aligns with my unique, creative, buzzy and energetic brain - plenty of time in nature, slowing down and being present, walking barefoot in my garden, dropping all the *shoulds*, only working on projects that truly light me up and spending loads of time dreaming and resting.
I'm sooo passionate about creating big scary goals - doing things that make us feel alive AND make the impact we know we want to in the world.
To use our precious time for the benefit of the planet and humans on it and to truly LIVE!
I used to shy away from setting big goals as I was too afraid of it not happening. And so of course I didn't make it happen because I didn't even try.
As soon as I shifted to setting scarier goals and then becoming the person who could create them, my life got bigger in ways I could never have imagined.
I've planned and executed expeditions to remote parts of the world such as Alaska and the Arctic to raise awareness of how a changing climate is affecting the environment, the wildlife and the people that live in it.
I've kayaked in the Arctic Ocean to the tiny Anachlik Island, located at 70°N to stay with a family who lived up there, built their own house and live off the land.
I've followed the Spring reindeer migration in Sápmi with Sámi reindeer herders - a magical journey watching these beautiful animals migrate north to their summer breeding grounds.
I've skied solo across Hardangervidda in southwest Norway, 130 km north to south carrying everything I needed to survive behind me in a pulk.
I've run 6 marathons in 7 days across the Sahara desert, run 101km non-stop from Courmayeur to Chamonix in the Alps and run in Arctic Norway on snowshoes.
I've followed my dream of becoming a coach and being able to work from anywhere.
I run an international coaching business, setting my own hours, having plenty of time to hang with my son and play with playdoh and duplo and also helping the most inspiring people make the impact they want to in the world. While also spending 6 weeks working remotely in Chamonix last year.
I've stood on stage in front of hundreds of people sharing stories of what I've learned from these goals.
And this year I've realised a dream I've had for YEARS - launching my own podcast, The Scary Goals Club.
All of this by simply dreaming bigger. And then becoming the person who creates these bigger dreams.
One thing I’ve learned from these expeditions is how important mindset is.
When I was on on day 10 of skiing solo across Hardangervidda and woke up to deep snow that was going to make the next hill take most of the day to climb - or when Luke and I (and our kayaks) were stuck on a tiny island in the Pacific Ocean with torrential rain for the 4th day in a row - thinking “I quit” or “I can’t do this” is not really an option. It induces a sense of helplessness and feeling stuck.
Instead I became aware of what I was thinking and trained my brain to think helpful thoughts which completely changed the outcome of what was happening.
This was one of the most powerful things I could do on expedition or endurance race - coming from a place of belief rather than from a place of fear and doubt that would keep me from making progress.
It was only in the last few years that I made the connection of how this directly applies not only to expeditions, but to business and everyday life, with all its challenges and opportunities.
What we think - how we think about things - affects every single part of our lives: how we feel, how we interact with others and ultimately what we create.
Since then, I’ve gone from someone who was always rushing from one thing to the next, busy and overwhelmed, wanting to make more of a positive impact, but not sure how to get there and just feeling completely stuck - to creating more space and time in my life to really understand what was important to me.
With understanding my mind and emotions and using them to help me, I completely transformed my own life and this led me to train as a coach and co-found Everyday Impact - to make a difference in the lives of others, show them the powerful, life-changing mindset shifts that helped me, and help them create the space in their lives to discover what it is they truly care about to make a positive impact in the world.
As well as a Certified Life and Mindset Coach trained through The Life Coach School, I’m a motivational speaker, expedition leader and geoscientist, with a Masters in climate change solutions. Prior to coaching I spent 11 years leading international teams on projects that aim to make a positive difference on climate change.