You can say no and feel amazing.

With zero guilt.

Without worrying what the client will think of you or whether you’ve let someone down.

None of that. Just simply saying no and feeling good about it.

All it takes is a willingness to be uncomfortable - at least initially as you practise.

Maybe this feels like a stretch at the moment.

Perhaps you’d rather avoid saying no or yes. So you ignore the email and say nothing. Yet you're still thinking about it over dinner.

Maybe you keep telling yourself you’ve not made your decision yet and that you’ll let the client know soon (even though deep down you know what that decision is - you’re just afraid to deliver the no).

Or perhaps you say yes automatically when a request comes in, even though you know that “no” is the right answer for you. And then end up resenting them and yourself later as you work late.

When you do this - worrying about saying no, going round and round on making a decision or working on things that aren’t a priority for you - you waste so much time and mental energy.

Time and mental energy that could be spent on actually making progress on your own priorities.

Instead, there’s a simple process you can follow which makes it easier to decide whether to say yes or no to something.

1. Decide and know your top three priorities - at all times
2. If the request doesn’t align with any of these three, offer a polite no
3. Decide to love your reasons for saying no

In this video I’ll break these steps down further and lay out exactly how to do this.

I’ll show you how to deliver a "no" in a way that feels amazing.

And I’ll walk you through 7 different phrases that you can use today to say no.

Just click the video above.