Create Time Freedom

Whatever you believe, we have this one physical life that we definitely know of.

And when you think about it, it's pretty special that you're here in this moment at all.

With millennia of ancestors and an unimaginable number of "Sliding Doors" moments - here you are on this planet.

Taking a step back like this more often can be really helpful when we think about our time.

Because it can be easy to get bogged down and sucked into the day-to-day of ticking things off to-do lists, replying to emails, and saying yes to more projects.

Without actually questioning whether these things that you're filling your days with are, at the end of it, actually important enough for you to be doing.

Whether they're what you really want to be spending your precious time on.

This is what our clients master - deciding what matters to them and saying no to the rest.

They stop saying yes on default to avoid letting others down. Because they realise that by saying yes without thinking, they're actually letting themselves down by not spending this life doing what matters to them.

And so they step out of the endless cycle of busyness that has them missing out on their life. They step away from the narrative that gets pushed in society that more, more, more, do, do, do is somehow better and is the only path to achievement.

Instead, our clients focus on the things that are truly important. They become more present and calm and have deeper connections with their friends and families. Their minds are no longer stuck worrying in the future or thinking about work when they're having dinner.

They create time freedom. Where they understand the importance of time and spend more of it on things and with people that are meaningful to them.

And so their life becomes more meaningful. Richer and more vibrant.

This is truly living. This is what life is about.

One key step in this priority realignment process is setting and sticking to boundaries - decisions you make in advance to protect your time for only what's most important.

A boundary could be deciding you'll finish work at 5pm each day, so you'll have a full evening to go for a run and have dinner with your family and read a story to the kids in bed.

When you set a boundary like this, it becomes easier to not reply to an email at 4.55pm (which you tell yourself will only take 5 mins, but ends up taking 45 minutes to find the information and reply back). Because you've already decided in advance what's truly meaningful - time for yourself and with your family.

In the video above, I cover exactly how to set boundaries and stick to them (using the PACT Boundary Protocol).