3 ways to focus more and scroll less

Hi and welcome to the Scary Goals Club! I'm so happy you're here.  

In this episode I dive into why you might feel like you're addicted to your phone (especially if you're neurodivergent - AND - it's not just you - these devices are designed to be this way...) and three ways to create focus and reduce the scroll so you can stop avoiding the deeper, more impactful work you know you want to do.

Enjoy!

If you want my free meditation to learn the skill of processing feelings so you can feel lighter (and procrastinate less!) - download it here: www.everyday-impact.com/meditation

If you love the podcast and want to take this work deeper - click the link below for more info on how to work with me one-on-one: https://linktr.ee/hazelrobertson  

And come follow me and hang out on instagram @iamhazelrobertson.  

Thanks for listening! Hazel x