THE BLOG
Do you ever feel you're so busy, just rushing from one thing to the next?
Feeling like if you could just get away from it all then you could finally have a bit of time to breathe and to think?
This ...
When we think of a coach, often it's related to sports.
When I found out I'd got a place in the 2019 101km UTMB CCC ultramarathon race, I hired Donnie Campbell (renowned ultra-runner) as my running c...
Self doubt is our brain's way of keeping us "safe". When we feel self doubt, we simply don't take action.
We stay where we are. Where it's comfortable. Where we know what it's like (even if we deep ...
If left unsupervised, our mind doesn’t really have a reason to go in the direction we might want to go in.
It usually works best when it has guidance and structure with deliberate concentration.
The ...
Setting goals from a place of feeling motivated can sometimes seem pretty easy.
Whether it's launching a project at work, a decision to change career or planning a new fitness regime, we feel revved...
In past winters (yup - darker mornings, often rain) I’ve sometimes struggled to get the motivation to pull on my running shoes and put in the hours on the trails, even though I know they’ll make the s...
