Season 1
Episodes
Scary Goals Club Party - November 2024 - habits workshop and impossible goals
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
Listen in for the recording of November's Scary Goals Club Party - which was a deep dive workshop all into goal habits. We dive into the link between...
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Goal rush - how to stop rushing and enjoy these moments now
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
If you feel a rush or impatience for your goal, this episode is for you. In it I explain why we feel impatient and want to rush through our goals and...
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How to be intentional with your energy to create the outcome you want
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
It doesn't matter so much what you do as how you do it. It's the intention behind it - how you're thinking and feeling when you do it - that changes...
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Why set habits for your scary goal (and 3 steps to setting them)
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
Do your habits align with your scary goal? If not, this episode is for you! I explain why you want to set habits for your scary goal and 3 steps to...
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How to simplify your life for more energy and fun
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
This episode is a bit of a free flow one where I share the key moment I started really simplifying my life and how it's completely shifted it for the...
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How to find your compelling whys
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
Soooo why even set a goal and go after it? Why bother at all? Here's the thing - the stronger your why, the easier it is to keep going even when...
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Scary Goals Club Party - October 2024
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
Listen in to October's Scary Goals Club party!
We meet on the first Thursday of every month on Zoom to dive into all things scary goals.
If you want to...
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How to handle uncertainty
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
Do things feel really uncertain at the moment? With lots of unknowns or change? Uncertainty can feel really uncomfortable as humans as it used to mean...
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What to do when your brain goes to the worst case
Have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING...
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5 tips for when your goal takes longer than you'd planned
Have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING...
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[BONUS] A pep talk for when you need it
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
This episode is a pep talk you can come back to whenever you need it. Some words of encouragement when things feel hard or it feels like you're behind....
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4 essentials for setting a scary goal
Hi and welcome to the Scary Goals Club! I'm so happy you're here.
In this episode I give an update on what it was like to publish the first episode of the scary goals club (part of my scary goal!) and talk you through...
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